Proud Member of the Friends of Austin Neighborhoods Network

Dawson Neighborhood

Free Yoga Classes September 7th

Labor Day is also Austin’s 16th Annual Free Day of Yoga! Yoga venues all over Austin are hosting free classes from before dawn until after dusk, as space permits. Yoga is a wonderful, low-impact tradition of stretching, balancing and mental focus to maintain muscle tone and improve co-ordination. It is appropriate for folks of all skill levels.

Yoga Illumined is just across the street from Dawson Neighborhood, in the “Shops at SOCO Lofts” building on South Congress Street. They have scheduled 11 free sessions throughout the day for our neighbors to enjoy. All classes for this event are for any skill level. Here is the draft schedule for free sessions: (Final schedule is HERE; please sign up online!)

Time / Duration Instructor Class Title Style
5:00 AM, 90 min Sumukhi  Morning Sadhana  Mantra/Meditate
7:00 AM, 45 min Volta  Awake! Morning Yoga  Vinyasa
8:30 AM, 60 min Nanette  Thriver Yoga  Cancer Survival
10:00 AM, 60 min Susannah  Inspired Hatha  Hatha
12:00 PM, 60 min Zoe  Shakti Vinyasa  Vinyasa
1:30 PM, 60 min Camille  Flights of Fancy  Vinyasa
3:00 PM, 60 min Ashlyn  Mantra + Meditation  Mantra/Meditate
4:30 PM, 60 min Leah  Big Girl Yoga  Gentle
6:00 PM, 75 min Sumukhi  8-Limbs of Yoga  Hatha/Philosophy
7:30 PM, 60 min Kate  Sunset Slowdown  Restorative
8:45 PM, 60 min Cara  Ahimsa Hatha  Hatha

Yoga Illumned responds:

“We warmly welcome everyone from the Dawson neighborhood into Yoga Illumined.  We have yoga for all ages, are family-friendly and host a wide variety of classes from athletic Vinyasa to relaxing and restorative meditation.  Hope to see you at Yoga Illumined!
Om shanti,
Sumukhi”

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